When a familiar habit no longer fits the life you want, you can begin with curiosity. Through guided hypnosis, reflection, and practical behavior-change support, we’ll explore your patterns and practice choices that reflect what matters to you.
Your goals. Your pace. One manageable step at a time.
Maybe you want to respond differently to stress, follow through on a personal goal, or loosen a habit that feels automatic. You don’t need to have it all figured out to begin.
There is room here to explore that honestly, without shame. Together, we can look at what a behavior does for you, where it gets in your way, and what you would like to practice instead.
I work through a trauma-informed lens: your choices, boundaries, and pace guide our work. You can pause, decline an exercise, or choose what to share. You do not need to revisit painful experiences to participate. This approach supports comfort and collaboration; it is not trauma treatment.
One practice, with distinct pathways for behavior change, life transitions, and personal wellness.
A supportive space to understand familiar habits and practice a different response, with hypnosis and reflection guided by your goals.
Nonjudgmental, client-directed support to explore your relationship with alcohol or other substances and consider ways to reduce risk.
A gentle, optional wellness offering for people seeking quiet, reflection, and a space to reconnect with themselves.
A compassionate space for loss, uncertainty, and the transitions surrounding the end of life.
These services are supportive and nonmedical. Hypnosis is not a standalone treatment for substance-use disorders or complex grief. Reiki is a complementary wellness practice, not a treatment for substance use or disease.
You don’t need a perfectly defined goal before reaching out. We can begin with what feels important to you right now.
Let’s talk about fit ↗Share what brings you here, ask questions, and discuss whether the support fits your needs. Session options and fees can be discussed before you decide.
Explore your priorities, existing strengths, and preferences. We’ll discuss the approach, your boundaries, and whether additional professional care would be appropriate.
Sessions may include guided hypnosis, reflection, and practical behavior-change exercises. You can ask questions, decline an exercise, or pause at any time.
Start with a free consultation to discuss your goals and session options.
| Session option | Online | In your home |
|---|---|---|
| 60-minute session | $100 | Starting at $125 |
| 90-minute session | $150 | Starting at $175 |
| Three 60-minute sessions | $285 | Starting at $360 |
| Three 90-minute sessions | $425 | Starting at $500 |
In-home pricing varies depending on travel distance. Your total cost will be confirmed before you book.
Session rates apply to behavior change, substance use risk reduction, Reiki, and grief support. Extended end-of-life doula support is priced individually based on your needs.
Discuss your session options
I’m Julianne Flesner, a certified hypnosis practitioner with 15 years of public health experience. My background includes motivational interviewing and harm reduction counseling, grounded in a trauma-informed approach.
My approach begins with respect for your lived experience. I believe meaningful change is easier to explore when you feel heard, when your choices are respected, and when your goals belong to you.
I Am Light brings that philosophy into hypnosis and behavior-change support, alongside grief and end-of-life services and Reiki. There is room here for both practical change and personal reflection.
We can explore habits that feel automatic, responses to stress, and personal goals you want to follow through on. Sessions may include reflection, guided hypnosis or imagery, and small steps to practice between visits. We’ll discuss whether this support fits your needs; outcomes vary and are not guaranteed.
No. Goals can include reducing use, lowering risk, taking a break, exploring abstinence, or understanding your patterns. We’ll discuss what matters to you and whether this service is an appropriate fit.
Hypnosis involves guided attention and suggestions agreed upon with you. It may include relaxation or imagery. It is collaborative: you can speak, ask questions, decline a suggestion, or end an exercise.
No. These are hypnosis, behavior-change, and complementary support services. They do not include diagnosis, detoxification, medical treatment, psychotherapy, or licensed substance-use treatment. They may sit alongside appropriate clinical care.
Grief support may include guided relaxation, reflection, and coping exercises. The aim is to offer space and support, without imposing a timeline or promising to remove grief. Persistent or overwhelming grief may call for care from a licensed mental-health professional.
No. Your beliefs and preferences guide the conversation. Reiki is an optional, distinct offering, and you can choose hypnosis or behavior-change support without including spiritual practices.
You can view session and package prices here. Start with a free consultation to discuss availability and the service that best matches your needs. In-home rates vary with travel distance, and your total cost will be confirmed before you book.
Let’s begin with a free consultation to explore what you’re looking for and whether I Am Light is a good fit.
Julianne Flesner
Madison, Wisconsin · Online & in-person sessions by arrangement
Ask about behavior change, substance use risk reduction, Reiki, or grief and end-of-life support.
Email Julianne Or call (415) 272-8844Email opens your own email app. Please keep your first message brief and avoid including sensitive health information. This inbox is not an emergency service.